The Yoga Change

I've decided to change my life and become an active person.  This is my secret page of yoga workouts and diets.  If you have found this page, good for you.  I hope you enjoy the links that I have found.

Yoga for beginners - Yogavidyaenglish

Yoga for Complete Beginners

Intro to Day 1 of 30 days of yoga

Yoga with Adrienne - Day 1

gentle yoga